Your Journey to wellness Starts Here.
As a dietitian, I’m here to help you build a positive relationship with food and adopt a lifestyle that suits your unique needs and goals.
Let’s work together to make healthy eating simple, sustainable, and enjoyable—no restrictions, just progress toward a balanced, healthier you.
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Fitter, Healthier, Happier
Start your wellness journey today with personalized guidance and tools that empower you to thrive, wherever you are.
Discover our Packages
Our diet plans are designed to fit your lifestyle, offering delicious recipes and easy-to-follow guidelines. We focus on sustainable habits that lead to long-term success and well-being.
Nutrition & Wellness Packages
We offer four unique packages tailored to suit all your wellness goals. Explore them and find the perfect fit for your journey!
4 Weeks Basic Diet plan
Achieve your health goals in 4 weeks with a balanced, easy-to-follow plan and personalized support.
4 Weeks Advanced Diet Plan
Transform your health in 4 weeks with our advanced plan, featuring tailored strategies and expert guidance for optimal results.
4 Weeks Premium Diet Plan
Kickstart lasting change with our 4 weeks Diet Plan, designed for sustainable results through tailored nutrition and expert support.
Full Pregnancy Diet Plan
Support your pregnancy with our tailored diet plan, designed to nourish both you and your baby throughout your journey.
Basic diet plan: 50$
- Duration: 4 weeks of personalized support
- Pre-consultation Form: Complete a Google Form with 50 questions to help us understand your needs
- Consultation: 30mins consultation to discuss your goals and create your plan
- Diet Booklet: A 20-page, customized diet booklet tailored to your needs
- Weekly Follow-ups: Receive a detailed weekly check-in every Monday to track progress and address concerns
- Support: Message me between check-ins for any urgent questions (to be addressed during the next weekly follow-up)
Advanced diet plan: 75$
- Duration: 4 weeks of personalized support
- Pre-consultation Form: Complete a Google Form with 50 questions to help us tailor your plan
- Consultation: 1-hour consultation to discuss your goals, progress, and refine your diet plan
- Diet Booklet: A 30-page, customized diet booklet with detailed meal plans and guidance
- Weekly Follow-ups: Receive a comprehensive weekly check-in every Monday to track progress and make adjustments
- Support: Message me between check-ins for any urgent questions (to be addressed during the next weekly follow-up)
Premium Diet plan: 100$
- Duration: 4 weeks of personalized support
- Pre-consultation Form: Complete a Google Form with 50 questions to help us create your tailored plan
- Consultation: 1-hour consultation to discuss your goals, review progress, and refine your diet plan
- Diet Booklet: A 50-page, comprehensive diet booklet with meal plans, recipes, and additional nutrition tips
- Daily Follow-ups: Receive daily check-ins to track progress, address concerns, and offer continuous support
- Grocery Shopping Guidance: Detailed advice on shopping for ingredients that align with your diet plan
- Support: Message me for any urgent questions, and I’ll provide responses throughout the week as needed
Pregnancy Diet Plan
50$/month
- Monthly 45-minute consultations (for each month).
- Customized diet plans and meal plans for each month of pregnancy.
- Weekly Follow-ups: Receive a comprehensive weekly check-in every Monday to track progress and make adjustments
- Ongoing monitoring and modifications to the plan.
9 months Premium Pregnancy Nutrition Guide
400$ (regularly 450$)
- Full Payment Option: Pay the full 9 months upfront and receive a $50 discount—only $400 for the entire 9 months.
- This package ensures continuous support, so you and your baby remain healthy and well-nourished throughout your pregnancy.
✽ What We Offer
Discover our
main Two Booklets
The Ultimate Breastfeeding Guide For-New Moms
Our comprehensive Breastfeeding Guide is your go-to resource for everything you need after giving birth. Gain lifetime access to expert advice, insights, and solutions that will support you throughout your breastfeeding journey.
30$
- Essential breastfeeding tips and tricks to help you get started.
- Solutions to common early challenges that many moms face.
- Diet recommendations specifically designed for lactation, helping you lose postpartum weight while maintaining a healthy milk supply.
The Ultimate Guide For Picky Eating - For Parents Of Toddlers.
As parents, feeding your child is a daily task, and when picky eating becomes a challenge, it can turn every meal into a struggle. If you're a mom dealing with the frustrations of a picky eater, this guide is here to help!
40$
- Common misconceptions about picky eating.
- Reasons behind your child's food refusals.
- Simple home changes to improve picky eating.
- Tips and tricks to encourage your child to try new foods.
- Strategies for managing food refusal with ease.
- How to limit screen time during meals for better focus and eating habits.
Top dietary questions answered
In this section, you can address common dietary questions efficiently.
- Choose Your Package: Select one of the consultation packages listed Above.
- Make Your Payment: Payments can be made via OMT, Western Union, Whish Money, or Tap Tap Send under the name "Nibal Ghannam." Please ensure payment is completed before the consultation.
- Send Payment Confirmation: After making the payment, send a photo of the receipt via WhatsApp to +961-76783160. Note: Any transaction fees, whether from inside or outside Lebanon, are the responsibility of the patient.
- Book Your Consultation: Once your payment is confirmed, I will send you a Google Form to fill out, allowing you to provide more details and choose a convenient consultation time.
Currently, we do not have a physical clinic. All our consultations are conducted online, ensuring convenience and flexibility. We guarantee progress through our personalized approach and support, no matter where you are!
Online consultations allow us to maintain consistent communication, track your meals, monitor body measurements, and stay updated on your progress. While a body composition test can provide valuable insights, it is not mandatory for our consultations. Your journey to better health remains our priority, regardless of location!
